Self-inspection is to take care of oneself by observing our own feelings. It has many psychological benefits. Amongst the most important are control of mood swings and improved well-being. The idea is to dedicate time to ourselves to notice our emotions. There are many ways to self-inspect. The importance is to do it from a neutral standpoint. That is where art activities become tremendously valuable. Art is a great tool to express, without being judgmental. It is a form of expression free from labels and restrains.

Music composition is when you create an original piece of music with or without lyrics. The idea of this post is to learn music composition as a way to build up a growth mindset. You will acquire the ability to adapt and constructively face circumstances. When you learn music composition…

This drawing activity helps you visualize if you have a healthy ego. A healthy ego is one that is capable of judging our decisions based on the environment and our desires. This to prioritize our well being. The activity of drawing a character in different scenarios is a powerful technique…

Classical music appreciation is the ability to listen closely to the elements present in a composition. Apart from the direct benefit of improving your listening skills, you can savor the process of becoming present and mindful. Living is sometimes challenging. Staying positive and tranquil is what we want most of the time. It’s normal to have ups and downs, and it is sometimes beneficial to let your soul pass through those moments. …

Figure drawing is a drawing of the human body in any of its many postures. You can draw as many details as you want, but like with any drawing, you start with a simple sketch. The idea of this drawing activity is to make highly expressive sketches of the human body to improve your focus skills. Artistic creations have many health benefits. One of its most important rewards is the ability to help your mind focus on what is in front of it. In other words, when you are creating something artistic, you are in a meditative state where you focus solely on one thing.

When you feel like you need to pause from life consider connecting to nature through its sounds. Your brain associates calm sounds as non-threats. As a consequence, you will feel relaxed and more aware. You should listen to nature sounds to be mindful and to relax. We respond to noises that are abrupt and disrupt our peaceful state of mind. When you surround yourself with them, you don’t notice how they are affecting you. For example, you constantly listen to your phone’s notifications, to TV news or radio, or street noise. All these noises keep you…

Motivation is the desire to work on things. It depends both on internal and external factors. You can learn to manage that desire by knowing yourself better. Learn how to find motivation by drawing. Above all, make the most out of things you can rely on like a piece of paper and a pen. With this trick, you will observe and enhance your motivation. Many times we don’t feel inspired to work on things, and that is ok. After all, we are not machines and there are moments when we feel more encouraged than others. For this reason, it is important to observe your behavior. …

We all want to feel our finest and improve our well being. Music can be in our daily lives to enhance our overall happiness. Discover how music affects your brain. Almost every person can relate to music. Some of us love listening to our favorite artists while walking, taking a…

When you need to communicate, colors can be a great tool. You can use them to make a statement or to have a psychological effect. Get your feelings out by taking advantage of the powerful representations of color. The importance of acknowledging your feelings It is important to recognize your emotions. Therefore, don’t try to suppress your feelings. You need to recognize them and accept them. Above all, if you hold down your feelings, they will grow like a snowball, and then it will be harder to interpret them.